Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 9 (27/08 - 02/09) | SPECIFIQUE 6 | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | HT / 35' | 35' | ||
| Mardi | 4.05 Km / 1h09 | 13.2 Km / 1h | 2h09 | |
| Mercredi | 103.8 Km / 2h58 |
| 2h58 | |
| Jeudi | ||||
| Vendredi | 2 Km / 30' | 30' | ||
| Samedi | 2 Km / 36' | 120 Km / 3h01 | 11.27 Km / 49' | 4h26 |
| Dimanche | 3 Km / 50' | 50' | ||
| TOTAUX | 11.05 Km / 3h05 | 223.8 Km / 6h34 | 24.47 Km / 1h49 | 11h08 |
| S9 | SWIM | BIKE | RUN |
| Lundi | PMA (69-84% FC) | ||
| Mardi | Piscine | VMA (70-86% FC) | |
| Mercredi | 1.077mD+ (35 Km/h) 70-86% FC | ||
| Jeudi | |||
| Vendredi | Lac / Combi 2 | ||
| Samedi | Lac / no combi | Allure course (39.6 Km/h) | (14 Km/h) 79-90% FC |
| Dimanche | Piscine / pull |
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