Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 8 (20/08 - 26/08) | SPECIFIQUE 5 | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | ||||
| Mardi | 4.6 Km / 1h20 | 4 Km / 20' | 1h40 | |
| Mercredi | 132.73 Km / 3h46 |
| 3h46 | |
| Jeudi | 3.55 Km / 1h01 | | 13.4 Km / 1h | 2h01 |
| Vendredi | 14.12 Km / 57' | 57' | ||
| Samedi | | | | |
| Dimanche | 78.32 Km / 2h05 | 12.2 Km / 1h | 3h05 | |
| TOTAUX | 8.15 Km / 2h21 | 210.05 Km / 5h51 | 43.72 Km / 3h17 | 11h29 |
| S8 | SWIM | BIKE | RUN |
| Lundi | | ||
| Mardi | Séries de 500m | Footing | |
| Mercredi | 1343m D+ (35.1 Km/h) 69-85% FC | | |
| Jeudi | Piscine - Séries | | Allures (77-91% FC) |
| Vendredi | |||
| Samedi | | | |
| Dimanche | (37.4 Km/h) 72-82% FC | Footing (68-73% FC) |
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