Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 10 (03/09 - 09/09) | AFFUTAGE | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | ||||
| Mardi | 61.4 Km / 1h50 | 1h50 | ||
| Mercredi | 15.24 Km / 1h07 | 1h07 | ||
| Jeudi | 2.67 Km / 44' | 87.3 Km / 2h36 | 11 Km / 46' | 4h06 |
| Vendredi | ||||
| Samedi | ||||
| Dimanche | 1.9 Km / 33'15 | 90 Km / 2h33 | 21 Km / 1h35 | 4h49 |
| TOTAUX | 4.57 Km / 1h17 | 238.7 Km / 6h59 | 47.2 Km / 3h28 | 12h52 |
| S10 | SWIM | BIKE | RUN |
| Lundi | |||
| Mardi | 33.2 Km/h (140 FC) | ||
| Mercredi | A jeun 13.6 Km/h (147 FC) | ||
| Jeudi | Lac | 33.5 Km/h (dur !!!) | Tapis de course (14 Km/h) |
| Vendredi | |||
| Samedi | |||
| Dimanche | 2.17 Km GPS | 35.2 Km/h (149 FC) | 13.5 Km/h (154 FC) |
CHAMPIONNAT DU MONDE IRONMAN 70.3 VEGAS
178ème au général et 11ème V1
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