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        <title><![CDATA[Le blog de tri-bulations.over-blog.org]]></title>
        <link>https://tri-bulations.over-blog.org/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[Tri-bulations est un carnet de route sans pr&eacute;tention, o&ugrave; je r&eacute;pertorie mes entrainements et relate mes diverses courses.]]></description>
                    <item>
    <title><![CDATA[70.3 ironman Vichy 2021]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2021/08/70.3-ironman-vichy-2021.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2021/08/70.3-ironman-vichy-2021.html</guid>
    <pubDate>Sun, 22 Aug 2021 19:01:43 +0200</pubDate>
    <description><![CDATA[2eme M45-49 en 4h40 - 4eme qualif. Championnats du monde 70.3 (décliné) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
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                    <item>
    <title><![CDATA[70.3 ironman Sables d'Olonne 2020]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2020/09/70.3-ironman-sables-d-olonne-2020.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2020/09/70.3-ironman-sables-d-olonne-2020.html</guid>
    <pubDate>Sat, 19 Sep 2020 13:59:11 +0200</pubDate>
    <description><![CDATA[4h38 et 8ème M45 Qualifié pour mes 3emes Championnats du monde 70.3 (LAHTI, Finlande 2023) 🤩 ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
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                    <item>
    <title><![CDATA[Ironman Hamburg 2018]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2018/10/ironman-hamburg-2018.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2018/10/ironman-hamburg-2018.html</guid>
    <pubDate>Sat, 13 Oct 2018 08:48:00 +0200</pubDate>
    <description><![CDATA[25ème M45-49 ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Mes Trophées...]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2017/09/mes-trophees.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2017/09/mes-trophees.html</guid>
    <pubDate>Sun, 17 Sep 2017 14:21:11 +0200</pubDate>
    <description><![CDATA[11eme à Las Vegas et 14eme à Chattanooga en Groupe d'âge. ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
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                    <item>
    <title><![CDATA[World Championship 70.3 (Chattanooga 2017)]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2017/09/world-championship-70.3-chattanooga-2017.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2017/09/world-championship-70.3-chattanooga-2017.html</guid>
    <pubDate>Sat, 16 Sep 2017 12:32:03 +0200</pubDate>
    <description><![CDATA[4h41 - 14eme M45-49 ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
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                    <item>
    <title><![CDATA[Ironman 70.3 Vichy 2016 ]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2016/08/ironman-70-3-vichy-2016.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2016/08/ironman-70-3-vichy-2016.html</guid>
    <pubDate>Wed, 31 Aug 2016 09:33:40 +0200</pubDate>
    <description><![CDATA[4h22 - 5ème M40 et Qualification Championnat du Monde 2017, Tennessee, USA. ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Half Lauragais 2016]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2016/07/half-lauragais-2016.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2016/07/half-lauragais-2016.html</guid>
    <pubDate>Mon, 04 Jul 2016 10:06:25 +0200</pubDate>
    <description><![CDATA[Champion régional vétéran (4eme au général et 1er V) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Triathlon Montauban 2016]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2016/06/triathlon-montauban-2016.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2016/06/triathlon-montauban-2016.html</guid>
    <pubDate>Wed, 01 Jun 2016 23:06:18 +0200</pubDate>
    <description><![CDATA[2h07 - 3eme V1 / 20eme général. ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Marathon Toulouse 2015 : 2h58.]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2015/11/marathon-toulouse-2015-2h58.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2015/11/marathon-toulouse-2015-2h58.html</guid>
    <pubDate>Fri, 13 Nov 2015 08:14:15 +0100</pubDate>
    <description><![CDATA[Pas mon meilleur chrono sur ce parcours, mais le 7eme marathon sous les 3h. ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Ironman 70.3 Vichy 2015]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2015/09/ironman-70-3-vichy-2015.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2015/09/ironman-70-3-vichy-2015.html</guid>
    <pubDate>Wed, 02 Sep 2015 18:06:08 +0200</pubDate>
    <description><![CDATA[4h36 - 56ème au général (12eme M40) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Ironman Francfort 2015]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2015/07/ironman-francfort-2015.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2015/07/ironman-francfort-2015.html</guid>
    <pubDate>Wed, 15 Jul 2015 13:25:24 +0200</pubDate>
    <description><![CDATA[14h27 ... Le Jour le plus long! ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[70.3 Aix en Provence 2015]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2015/05/70-3-aix-en-provence-2015.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2015/05/70-3-aix-en-provence-2015.html</guid>
    <pubDate>Mon, 11 May 2015 22:12:41 +0200</pubDate>
    <description><![CDATA[138eme / 2500 (17ème M40)... ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Semi de Blagnac 2015]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2015/03/semi-de-blagnac-2015.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2015/03/semi-de-blagnac-2015.html</guid>
    <pubDate>Mon, 09 Mar 2015 07:51:00 +0100</pubDate>
    <description><![CDATA[1h19' - 32eme (5ème V1) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
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                    <item>
    <title><![CDATA[Marathon de Toulouse 2014]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2014/10/marathon-de-toulouse-2014.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2014/10/marathon-de-toulouse-2014.html</guid>
    <pubDate>Mon, 27 Oct 2014 20:44:41 +0100</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
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                    <item>
    <title><![CDATA[Ironman Nice 2014]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/2014/07/ironman-nice-2014.html]]></link>
    <guid>https://tri-bulations.over-blog.org/2014/07/ironman-nice-2014.html</guid>
    <pubDate>Tue, 01 Jul 2014 14:55:33 +0200</pubDate>
    <description><![CDATA[10h48 - 97eme M40-44 Swim : 1h07 Bike : 5h35 Run : 3h55 ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Course du Muguet (2014)]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-course-du-muguet-2014-123515596.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-course-du-muguet-2014-123515596.html</guid>
    <pubDate>Sat, 03 May 2014 14:44:00 +0200</pubDate>
    <description><![CDATA[Dicton : "En mai, fais ce que tu peux..." (En prime, la nouvelle tenue du Triathlon Club Montalbanais) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Semi-marathon Caussade 2014]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-semi-marathon-caussade-2014-122798442.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-semi-marathon-caussade-2014-122798442.html</guid>
    <pubDate>Mon, 03 Mar 2014 09:53:00 +0100</pubDate>
    <description><![CDATA[Dure reprise... 1h21'59" - 9eme (4eme V1) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Marathon Toulouse 2013]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-marathon-toulouse-2013-120823995.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-marathon-toulouse-2013-120823995.html</guid>
    <pubDate>Mon, 28 Oct 2013 09:08:00 +0100</pubDate>
    <description><![CDATA[2h57'21 (192eme - 94e V) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Half Carcassonne]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-half-carcassonne-120191636.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-half-carcassonne-120191636.html</guid>
    <pubDate>Sun, 22 Sep 2013 16:07:00 +0200</pubDate>
    <description><![CDATA[Pour un retour au triathlon depuis plus d'un an, j'ai été plus que gâté ! Résultats : 8eme au général et 1er V ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[2013 commence enfin !!!]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-2013-commence-enfin-119726603.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-2013-commence-enfin-119726603.html</guid>
    <pubDate>Tue, 27 Aug 2013 08:22:00 +0200</pubDate>
    <description><![CDATA[Après 5 mois à patienter et à me "reconstruire", c'était ma première compétition de la saison ! 10 Km de Montech (3ème au général / 1er V) En prime, un petit hommage à mon ami Bun's qui m'a bien motivé ces derniers mois ! ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Fracture de la clavicule (4 semaines)...]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-fracture-de-la-clavicule-4-semaines-116931786.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-fracture-de-la-clavicule-4-semaines-116931786.html</guid>
    <pubDate>Mon, 08 Apr 2013 22:18:00 +0200</pubDate>
    <description><![CDATA[Voilà un mois que mes petits os se replacent tout doucement. Le cal osseux est encore très (trop) léger pour le moment, mais c'est suffisant pour atteindre le 1er objectif de cette convalescence, à savoir le retrait de l'attelle claviculaire !!! ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Fracture de la clavicule (J+7)...]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-ironman-germany-14-116074548.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-ironman-germany-14-116074548.html</guid>
    <pubDate>Mon, 11 Mar 2013 08:05:00 +0100</pubDate>
    <description><![CDATA[La fracture de la clavicule m'oblige à observer 4 à 6 semaines de repos. PATIENCE, COURAGE et DETERMINATION devront être mes leitmotivs ces prochaines semaines. J + 7... ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Fracture de la clavicule (7 mars 2013)...]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-ironman-spain-germany-2013-13-115891097.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-ironman-spain-germany-2013-13-115891097.html</guid>
    <pubDate>Mon, 04 Mar 2013 19:16:00 +0100</pubDate>
    <description><![CDATA[Clavicule droite cassée (3 fractures) ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Ironman 2013 (bilan Février)]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-ironman-spain-germany-2013-bilan-fevrier-115770200.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-ironman-spain-germany-2013-bilan-fevrier-115770200.html</guid>
    <pubDate>Thu, 28 Feb 2013 17:17:00 +0100</pubDate>
    <description><![CDATA[FEVRIER SWIM 12.77 Km 4h20 (68h53) BIKE Vélo + HT 46h27 RUN 238.4 Km 18h06 ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Ironman 2013 (12)]]></title>
    <link><![CDATA[https://tri-bulations.over-blog.org/article-ironman-spain-germany-2013-12-115662198.html]]></link>
    <guid>https://tri-bulations.over-blog.org/article-ironman-spain-germany-2013-12-115662198.html</guid>
    <pubDate>Mon, 25 Feb 2013 09:42:00 +0100</pubDate>
    <description><![CDATA[Week 12 LANZAROTE (Spécifique 2) SWIM BIKE RUN GYM TOTAL Lun -2° 58.38 Km / 1h48 Mental (neige + vent) 1h48 Mar 0° 71.47 Km / 2h (All. Half IM) HT / 1h 16 Km / 1h08 Endurance + Electro-stimu Récup - 1h30 5h38 Mer 4° 100 Km / 3h Récup 3h Jeu 12° 35 Km... ]]></description>
        <dc:creator><![CDATA[Gégé]]></dc:creator>
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