Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 5 | LANZAROTE (Foncier 5) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun 7° | HT / 1h05 Vélocité - Seuil |
| Electro-stimu Dvpt - 30' | 1h35 | |
| Mar 4° | HT / 1h30 Vélocité - Seuil (129 bpm) |
|
| 1h30 | |
| Mer 3° | HT / 1h Côtes (129 bpm) | 13 Km / 1h (129 bpm) 1% |
| 2h | |
| Jeu 8° |
| HT / 1h Seuil (143 bpm) |
| Electro-stimu Récup - 1h | 2h |
| Ven 8° |
| Route / 2h43 (137 bpm) |
| Elestro-stimu Endurance - 2h | 4h43 |
| Sam 7° | HT / 1h Force | 12.7 Km / 1h VMA (142 bpm) | Electro-stimu Récup - 20' | 2h20 | |
| Dim 6° |
| HT / 1h11 Enchainement (123 bpm) | 26 Km / 2h02 Seuil + Endu (131 bpm) | Electro-stimu Récup - 50' | 4h03 |
| TOTAL | - | 9h29 | 51.7 Km / 4h02 | 4h40 | 18h11 |
Dont 13h31 de préparation spécifique Triathlon...
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