Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 4 | LANZAROTE (Foncier 4) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun | |
| Electro-stimu 50' | 50' | |
| Mar 9° | HT / 2h PMA - Seuil (142 bpm) * |
| Electro-stimu Dvpt - 1h | 3h | |
| Mer 7° |
| 15.3 Km / 1h15 VMA (130 bpm) * | Electro-stimu Dvpt - 1h | 2h15 | |
| Jeu 3° | 3.4 Km / 1h Educatifs | HT / 1h15 Récup (115 bpm) |
|
| 2h15 |
| Ven 8° |
| HT / 3h03 2h Endurance (127 bpm) * 1h03 Allure (136 bpm) * |
| Muscu + Electro Dvpt - 30' | 3h33 |
| Sam 7° | 22 Km / 1h47 Endurance (137 bpm) |
| 1h47 | ||
| Dim 7° |
| Route / 2h39 Fréquence (139 bpm) * | 5.2 Km / 26' Endurance (120 bpm) 1% | Electro-stimu Capi - 1h15 | 4h20 |
| TOTAL | 3.4 Km /1h | 8h57 | 42.5 Km / 3h28 | 4h35 | 18h00 |
Dont 13h25 de préparation spécifique Triathlon...
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