Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 3 | LANZAROTE (Foncier 3) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun | |
| Electro-stimu Dvpt - 1h | 1h | |
| Mar 12° | HT / 3h Endurance (139 bpm) * |
|
| 3h | |
| Mer 12° | HT / 1h + 12 Km / 1h Enchainement (125 bpm / 132 bpm) * | Electro-stimu Récup - 1h | 3h | ||
| Jeu 13° | 2.22 Km / 36' Séries 25m | HT / 1h Endurance |
| Muscu / Electro 2h30 | 4h06 |
| Ven | 2.7 Km / 47' Educatifs | 26 Km / 2h05 Endurance (143 bpm) | Electro-stimu Récup - 30' | 3h22 | |
| Sam |
| ||||
| Dim 13° | 3.65 Km / 1h05 Educatifs | HT / 1h30 Récup - 121 bpm | 4.16 Km / 20' 12.5 Km/h (127 bpm) | Electro-stimu Récup - 40' | 3h35 |
| TOTAL | 4.9 Km /2h28 | 6h30 | 42.16 Km / 3h25 | 5h40 | 18h03 |
Dont 12h23 de préparation spécifique Triathlon...
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