Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 2 | LANZAROTE (Foncier 2) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun 9° | HT / 2h 125 bpm (Récup) |
|
| 2h | |
| Mar 11° | HT / 2h 140 bpm (Seuil / PMA)* | 4 Km / 20' 132 bpm (Footing) |
| 2h20 | |
| Mer 11° |
| Muscu 40' | 40' | ||
| Jeu 13° | HT / 1h15 Endurance |
| Electro-stimu Endurance - 45' | 2h00 | |
| Ven 9° | 25.64 Km / 1h51 152 bpm* | Electro-stimu Récup - 1h | 2h51 | ||
| Sam 9° | 3.3 Km / 57' Séries 25m | HT / 2h 125 bpm (Récup) | Electro-stimu Récup - 1h | 3h57 | |
| Dim 13° |
|
| Electro-stimu 1h | 1h | |
| TOTAL | 3.3 Km / 57' | 7h15 | 29.6 Km / 2h10 | 4h25 | 14h48 |
Dont 10h22 de préparation spécifique triathlon...
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