Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 1 | LANZAROTE (Foncier) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun 6° | HT / 1h 139 bpm (Endurance) | 13.6 Km / 1h02 13 Km/h (Endurance) | Electro-stimu Récup - 10' | 2h12 | |
| Mar 0° | HT / 1h 153 bpm (Endurance +) | 6 Km* / 30' 12 Km/h (134 bpm) | Electro-stimu Endurance - 1h | 2h30 | |
| Mer -5° | 10.4 Km / 50' 12.5 Km/h (140 bpm) | Muscu + Electro 30' + 45' | 2h05 | ||
| Jeu 6° | 12 Km / 1h Endurance (130 bpm) | 1h | |||
| Ven 12° | Electro-stimu Endurance - 40' | 40' | |||
| Sam 13° | 2.62 Km / 43' Educatifs | HT / 1h 137 bpm (Endurance) | Electro-stimu 1h25 | 3h08 | |
| Dim 13° | 2.72 Km / 48' Educatifs | HT / 1h10 139 bpm (Endurance) | 1h58 | ||
| TOTAL | 5.3 Km / 1h31 | 4h10 | 42 Km / 3h22 | 4h30 | 13h33 |
Dont 9h03 de préparation spécifique triathlon...
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