Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 10 | LANZAROTE (Foncier 10) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun 5° | HT / 1h 30' CLM | 15 Km / 1h03 Endurance + | Electro-stimu Endurance - 2h | 4h03 | |
| Mar 3° | HT / 3h02 Endurance |
| Electro-stimu Récup - 30' | 3h32 | |
| Mer 4° | HT / 1h Force | Muscu Haut du corps - 30' | 1h30 | ||
| Jeu |
|
|
|
| - |
| Ven 11° |
| 63.7 Km / 1h48 (35.4 Km/h) HT 1h12 |
| Electro-stimu Récup - 40' | 3h40 |
| Sam 7° |
| 57 Km / 1h37 (35 Km/h) HT / 1h02 | 16.6 Km / 1h10 Allure Marathon |
| 3h49 |
| Dim 8° |
| 56.53 Km / 1h42 (33 Km/h) | 12.1 Km / 1h Récup | Electro-stimu Soin - 20' | 3h02 |
| TOTAL | - | 12h23 | 43.7 Km /3h13 | 4h | 19h36 |
Dont 15h36 de préparation spécifique Triathlon...
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