Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 7 (13/08 - 19/08) | SPECIFIQUE 4 | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | 97.18 Km / 2h40 | 2h40 | ||
| Mardi | ||||
| Mercredi | 63.52 Km / 1h33 | 12.47 Km / 1h | 2h33 | |
| Jeudi | HT / 3h | 3h | ||
| Vendredi | ||||
| Samedi | 3 Km / 59' | HT / 30' | 6.68 Km / 30' | 1h59 |
| Dimanche | HT / 1h15 | 1h15 | ||
| TOTAUX | 3 Km / 59' | >160.7 Km / 8h58 | 19.15Km / 1h30 | 11h27 |
| S7 | SWIM | BIKE | RUN |
| Lundi | (36.5 Km/h) 72-85% FC | ||
| Mardi |
| ||
| Mercredi | (40.8 Km/h) 82-88% FC | Footing souple | |
| Jeudi | Endurance (68-79 % FC) | ||
| Vendredi | |||
| Samedi | Educatifs | Enchainement souple (68-84% FC) | |
| Dimanche | 38° Allure course (72-79% FC) | ||
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