Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 6 (06/08 - 12/08) | SPECIFIQUE 3 | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | 3.5 Km / 1h01 | 13 Km / 1h | 2h01 | |
| Mardi | 113.79 Km / 3h06 | 12.6 Km / 1h | 4h06 | |
| Mercredi | HT / 1h15 | 1h15 | ||
| Jeudi | 3 Km / 49' | 100.18 Km / 2h54 | 3h43 | |
| Vendredi | 3.6 Km / 1h01 | HT / 1h20 | 8.5 Km / 35' | 2h56 |
| Samedi | 76.4 Km / 2h | 2h | ||
| Dimanche | | HT / 55' | 16 Km / 1h05 | 2h |
| TOTAUX | 10.1 Km / 2h51 | 400 Km / 11h30 | 50.1 Km / 3h40 | 18h01 |
| S6 | SWIM | BIKE | RUN |
| Lundi | Piscine - 5x500m | Footing (66% FC) | |
| Mardi | (36.6 Km/h) 68% FC | VMA longue (5x1000m* à 85-88% FC) | |
| Mercredi | Educatifs (63% FC) | ||
| Jeudi | Lac - Endurance | (34.5 Km/h) 69% FC | |
| Vendredi | Piscine | PMA - Seuil (158-164 bpm) + VMA - Seuil (162-165 bpm) | |
| Samedi | All. course (38.2 Km/h) 74-82% FC | ||
| Dimanche | HT (régénération 57%) | All. course (14.7 Km/h) 76-84 % | |
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