Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 4 (23/07 - 29/07) | SPECIFIQUE 1 | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | 2 Km / 33' | 33' | ||
| Mardi | 109.7 Km / 3h02 | 3h02 | ||
| Mercredi | 13 Km / 1h | 1h | ||
| Jeudi | 4 Km / 1h09 | 72.17 Km / 2h | 6.3 Km / 30' | 3h39 |
| Vendredi | 20 Km / 1h30 | 1h30 | ||
| Samedi | 4 Km / 1h10 | 100 Km / 3h | 4h10 | |
| Dimanche | | 77.8 Km / 2h | 8.17 Km / 36' | 2h36 |
| TOTAUX | 10 Km / 2h52 | 359.6 Km / 10h02 | 47.4 Km / 3h36 | 16h30 |
| S4 | SWIM | BIKE | RUN |
| Lundi | (16'17 - 16'47) no combi | ||
| Mardi | SL (36.1 Km/h) 72% FC | ||
| Mercredi | | (13 Km/h*) 76% FC | |
| Jeudi | (3.5 Km/h) no combi | 37° (36 Km/h) 72% FC + (12.7 Km/h) 74% FC | |
| Vendredi | 35° (13-14.5 Km/h) 73% FC | ||
| Samedi | (3.5 Km/h) no combi | Côtes (33.3 Km/h) 69% FC | |
| Dimanche | Allure course (38.7 Km/h) 76% + (13.6 Km/h) 72% FC | ||
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