Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 3 (16/07 - 22/07) | AEROBIE 3 (Récupération) | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | | | | |
| Mardi | 4 Km / 1h02 | 57.71 Km / 1h37 | 2h39 | |
| Mercredi | 3 Km / 40' | 40' | ||
| Jeudi | 63.27 Km / 1h37 | 13 Km / 1h | 2h37 | |
| Vendredi | | | | |
| Samedi | 127.43 Km / 3h30 | 4.3 Km / 20' | 3h50 | |
| Dimanche | | | | |
| TOTAUX | 7 Km / 1h42 | 248.41 Km / 6h44 | 17.3 Km / 1h20 | 9h46 |
| S3 | SWIM | BIKE | RUN |
| Lundi | REPOS | REPOS | REPOS |
| Mardi | 4 x 1 Km (combi) | Look (35.3 Km/h) souple | |
| Mercredi | 3 x 1 Km (sans combi) | | |
| Jeudi | Look (38.8 Km/h) | Footing 2% | |
| Vendredi | REPOS | REPOS | REPOS |
| Samedi | Look (145 bpm - 36.4 Km/h) + Footing* (13 Km/h) | ||
| Dimanche | REPOS | REPOS | REPOS |
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