Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| 70.3 VEGAS Semaine 2 (09/07 - 15/07) | AEROBIE 2 | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | 2 Km / 34' | 39 Km / 1h04 | 1h38 | |
| Mardi | 4 Km / 1h01 | 1h01 | ||
| Mercredi | 115.1 Km / 3h13 | 3h13 | ||
| Jeudi | 55.8 Km / 1h15 | 13.4 Km / 1h | 2h15 | |
| Vendredi | 4.13 Km / 1h04 | 64.5 Km / 1h40 | 2h44 | |
| Samedi | 112.3 Km / 3h12 | 13.1 Km / 1h | 4h12 | |
| Dimanche | 2 Km / 31' | 13 Km / 46' | 1h17 | |
| TOTAUX | 12.1 Km / 3h10 | 386.7 Km / 10h34 | 39.5 Km / 2h46 | 16h20 |
| S2 | SWIM | BIKE | RUN |
| Lundi | 2 x 1 Km (17'03 - 17'33) no combi | Look (36.5 Km/h) Vent | |
| Mardi | (15' - 15'23 - 15'27 - 15'33) | ||
| Mercredi | P4 (35.7 Km/h) Vent | ||
| Jeudi | HT (PMA - R2) + VMA et Seuil* | ||
| Vendredi | 1 Km no combi (17'07) + 3 Km (47') | Look (38.7 Km/h) | |
| Samedi | Look (35.1 Km/h) Vent | Footing 2% | |
| Dimanche | 10 x 200m (2'57 - 3'13) combi | dont 11 Km à 17.7 Km/h | |
/image%2F1098100%2F20210822%2Fob_4933b5_20210821-175051.jpg)
/image%2F1098100%2F20200919%2Fob_7cb81d_20200918-000501.jpg)
/image%2F1098100%2F20181013%2Fob_d263bf_im-hamburg-2018.jpg)
/image%2F1098100%2F20170917%2Fob_25f386_official-finisher-2012-2017.jpg)