Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Semaine 24 (20/06 - 26/06) | AFFÛTAGE 3 (COMPETITION) | |||
| NATATION | VELO | COURSE | TOTAUX | |
| Lundi | | | ||
| Mardi | 1 Km / 15'54 * | | 15'34 | |
| Mercredi | 1 Km / 15'22 * | 50.4 km / 1h20 | | 1h20 |
| Jeudi | | | | |
| Vendredi | | | | |
| Samedi | | | | |
| Dimanche | 3.8 Km / 1h | 173 Km / 5h25 | 42 Km / 3h23 | 9h59'59 |
| TOTAUX | 5.8 Km / 1h30 | 223.4 Km / 6h45 | 42 Km / 3h23 | 10h38 |
Mardi : Natation (Lac) 1 Km - 15'54 BEST CHRONO
Mercredi : Home-Trainer (37.6 Km/h dont 6 x 4' en R3-4) / Natation (Lac) BEST CHRONO
Dimanche : IRONMAN FRANCE
Natation (3.8 Km) 1h / Vélo (173 Km) 5h25 / Marathon (42 Km) 3h23
Transition 1 + 2 = 10'
TOTAL = 9h59'59''
83ème / 2600 au scratch et 20ème en M35 !!!
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