Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 8 | LANZAROTE (Foncier 8) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun 10° | HT / 1h Endurance |
|
| 1h | |
| Mar 11° | HT / 2h Endurance | 20.2 Km / 1h30 VMA + All. variées |
| 3h30 | |
| Mer 8° | HT / 1h Force / Vélocité | Muscu 30' | 1h30 | ||
| Jeu 11° |
| HT / 35' Récup |
|
| 35' |
| Ven 13° | 2.75 Km / 50' Pull - Endurance | Vélo / 2h04 72.8 Km (35.1 Km/h) 142 bpm |
|
| 2h54 |
| Sam 3° | 3.42 Km / 1h Pull - Endurance | HT / 1h Endurance | 15.3 Km / 1h10 dont Seuil |
| 3h10 |
| Dim 3° |
| HT / 2h16 Endurance | 25.6 Km / 2h Endurance + | Electro Récup | 5h16 |
| TOTAL | 6.17 Km / 1h50 | 9h55 | 61.1 Km / 4h40 | 1h30 | 17h55 |
Dont 16h25 de préparation spécifique Triathlon...
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