Tri-bulations est un carnet de route sans prétention, où je répertorie mes entrainements et relate mes diverses courses.
| Week 7 | LANZAROTE (Foncier 7) | ||||
| SWIM | BIKE | RUN | GYM | TOTAL | |
| Lun 8° | HT / 2h Endurance | 14.14 Km / 1h Endurance + | Electro-stimu Endurance - 1h | 4h05 | |
| Mar 3° | HT / 2h Endurance | 12.2 Km / 1h VMA | Electro-stimu Endurance - 1h | 4h | |
| Mer 8° | HT / 1h Force - Vélocité | Musculation 30' | 1h30 | ||
| Jeu |
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| Ven 8° | 3.45 Km / 1h A/F |
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| 1h |
| Sam 6° | HT / 2h Endurance | 27 Km / 2h Allures variées | Electro-stimu Récup 30' | 4h30 | |
| Dim 6° |
| HT / 3h Endurance | 12.5 Km / 1h Footing | Electro-stimu Endurance - 2h | 6h |
| TOTAL | 3.45 Km / 1h | 10h | 65.84 Km / 5h05 | 5h | 21h05 |
Dont 16h05 de préparation spécifique Triathlon...
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