21 août 2012
2
21
/08
/août
/2012
12:06
70.3 VEGAS Semaine 8 (20/08 - 26/08) | SPECIFIQUE 5 | |||
NATATION | VELO | COURSE | TOTAUX | |
Lundi | ||||
Mardi | 4.6 Km / 1h20 | 4 Km / 20' | 1h40 | |
Mercredi | 132.73 Km / 3h46 |
| 3h46 | |
Jeudi | 3.55 Km / 1h01 | | 13.4 Km / 1h | 2h01 |
Vendredi | 14.12 Km / 57' | 57' | ||
Samedi | | | | |
Dimanche | 78.32 Km / 2h05 | 12.2 Km / 1h | 3h05 | |
TOTAUX | 8.15 Km / 2h21 | 210.05 Km / 5h51 | 43.72 Km / 3h17 | 11h29 |
S8 | SWIM | BIKE | RUN |
Lundi | | ||
Mardi | Séries de 500m | Footing | |
Mercredi | 1343m D+ (35.1 Km/h) 69-85% FC | | |
Jeudi | Piscine - Séries | | Allures (77-91% FC) |
Vendredi | |||
Samedi | | | |
Dimanche | (37.4 Km/h) 72-82% FC | Footing (68-73% FC) |